Research indicates that breaking sedentary behaviour with physical activity is beneficial to health and well-being. In total, we recommend the user should aim for a minimum of 1 hour/day. This total can be divided into 2-3 shorter sessions through the day. So for example, the user might undertake 3 sessions lasting for 20 minutes each time.
However, the amount of time spent in the NF-Walker and Innowalk should always be adapted and continuously evaluated in accordance to the user’s current health condition. Please ask your Made for Movement consultant for advice.